Converting food to energy, moisturizing oxygen for breathing, helping to transport nutrients to cells, and healthy kidney function are just a part of the benefits and functions of water in the body…
Sixty percent of our body weight is made up of water, some of which is lost through sweating, urine, and breathing every day. Water is one of the most important nutrients needed for the health of the body. In order to do daily activities, we need to drink plenty of water. To maintain good health throughout the day, the body needs a lot of water. Water helps the proper functioning of different systems. Drinking the recommended amount of water during the day can help prevent or reduce the risk of heart attacks. For digestion, nutrient absorption, body temperature regulation, blood circulation, body cell regulation by nutrient removal and Eliminate various toxins in the body through the urine. Drink plenty of water. Water also helps the joints move, protects different tissues and also boosts metabolism. The effect of water on the prevention and treatment of low back pain has also been discussed. Lower back pain and arthritis of the spine are indications of water scarcity in the spine and discs. Water helps dilute salts and minerals in the urine and prevents the formation of urinary tract stones. Kidney and bladder stones cannot form in dilute urine. In general, we can say that water is the most important factor for life after oxygenation. We can stay without food for weeks, but without water we will only survive a few days.